Emotional Wellness

Tips for Emotional Wellness

Mental health is starting to be talked about in the media more than ever before. But it can still be difficult to know what things you can do to boost your mental health and address your emotional health and wellness. Below you’ll find mental health activities that you can use on a regular basis for improving your mental and emotional health.

• Make sleep and exercise a priority 
• Volunteer your time
• Take time to unplug (yes even from screens)
• Do some journaling and get organized
• Talk to someone who can help

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Woodgrain Benefits

At Woodgrain we recognize the importance of mental health for our employees. It is crucial that you understand and care for yourself and you mental wellbeing. Some of the benefits we offer to help you with your emotional wellness include:

• ​Vacation benefits for our employees
• Travel assistance service, so that you can travel with confidence
  
• Counseling and coaching through our Employee Assistance Program (EAP)

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Recent News

The Importance Of Understanding And Recognizing Mental Health Issues At Work​

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6 Insights Into Mental Health From The Last Year (That You Can Use Well Beyond The Pandemic)

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