Woodgrain HR - Benefits Portal
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Employee Wellness

balancing the 8 dimentions of wellness

Wellness Wheel

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What is Wellness?

Wellness can seem very complicated and often times overwhelming. More often than not people will recognize the symptoms of unbalanced or poor wellness but not know the cause. One of the ones at the top of our mind, and is also the easiest to identify, is our own Physical wellness. Our body sends us reminders that we are not well by getting sick or feeling tired all the time. But this is not the only type of wellness  that we need to focus on. Understanding that wellness is an interconnected network of several forms of wellness is a great start to getting balance and health back into your life. 

There are 8 dimensions of wellness that can be seen in the image to the left. Each one of these plays an integral part in balancing our lives. Not all of them need to be as equally important in our lives in order to achieve balance but they should never be neglected. 

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Physical

Self-care habits, Exercise, Nutrition, Stress reduction, sleep, and much more! 
Learn More

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​Intellectual

Embrace lifetime ​learning in whatever format that is for you​
LEARN MORE
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Spiritual

What inspires and motivates you as and individual to keep going
Learn More

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Environmental

The interdependence with yourself and what is around you
LEARN MORE
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Emotional​

Living a fully engaged life not only around others but even with yourself
LEARN MORE

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Financial

Being comfortable with your finances/spending now and in the future too
LEARN MORE
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Occupational

Incorporating your skills and interests into your life's work 
Learn More

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Social

Create and sustain relationships with a feeling of mutual support
LEARN MORE

Contact Us

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Send us feedback and we will do our best to make it easy to find all the information you need regarding  Woodgrain and COVID updates.

Photos used under Creative Commons from Peter Mooney, wuestenigel, shixart1985, dejankrsmanovic, Czar Hey, wuestenigel, BLM Nevada, mikecogh
  • Home
  • Benefits
    • Medical >
      • Preventive Medicine
      • Telemedicine
    • Dental
    • Vision
    • HSA >
      • Managing Your Healthcare
    • 401(k) >
      • 401(k) Training
    • Other Benefits >
      • Life Insurance and AD&D
      • Short-Term Disability
      • Long-Term Disability
      • Sick Leave
      • COVID-19 Update
      • Vacation
      • Holidays
      • Education Assistance
      • Employee Assistance Program (EAP)
  • HealthJoy
  • Employee Wellness
    • Physical Wellness
    • Spiritual Wellness
    • Emotional Wellness
    • Occupational Wellness
    • Intellectual Wellness
    • Environmental Wellness
    • Financial Wellness
    • Social Wellness
  • COVID INFORMATION
    • Vaccination Is Safe
    • Vaccination Is Effective
    • Recent Updates
  • More
    • About US
    • MyTools
    • Values Vision
    • Woodgrain.com
    • Notices >
      • Open Enrollment Notices
      • Plan Notices